If you are in competitive sports, you know that getting that extra edge can mean the difference between winning or losing. When you train, you target areas that need work the most. Whether it is for agility, strength, stamina, etc., there are specific training protocols that you can follow to target those areas. Being able to make high vertical jump is important in many sports. There is a program that is gaining in popularity because athletes are reporting positive results from it. This program is called the Jump Manual by Jacob Hiller. The training program takes a multi-pronged approach to turning you into a jump machine. You can as many as 10 inches to your jump height. The approach targets you as the total athlete.
The program is a software that includes a library of exercise videos designed especially to improve your jump. When you follow along these videos, you can be sure that you are doing the exercises correctly. A workout chart tells you what exercises should be done for improving specific areas. By following these routines, you can increase your jump systematically, inch by inch.
The other important part to this program is the emphasis on nutrition. As an athlete you cannot afford to carry extra weight that does not support your goal. You will learn about the right foods to eat and how much to eat in order to build up your muscles quickly. Jumping high requires strength, and you will learn what you should eat to gain strength and to build up stamina. Athletes are also prone to injuries. The right foods will minimize injury and help you heal quicker. You will learn all of this in the Jump Manual training program.
These exercises are not just random exercises that you can do. Sticking with the routines as precisely as recommended will give you the best results. There is no guess work. You will gain as much as you put in. So, the results will depend on your efforts.
The designer of this program has ten years of experience helping athletes improve their vertical jump. There is no other program that takes a similar, comprehensive approach. If you are serious about getting that extra edge, try this program, risk-free, for 60 days. Then you will see how much benefit you will gain from it. This may give you the edge that you have been looking for.